Eating and Exercise

In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth.

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Grain Free Swirl Brownie Cheesecake

Grain Free Swirl Brownie Cheesecake Brownie mixture: 1 cup almond butter 2eggs 1/3 cup cocoa powder 1/2 cup coconut milk 1/2 cup xylitol 1/4 tsp salt   Cheesecake mixture: 8oz cream cheese 1 egg 1/3 cup xylitol 2 tsp vanilla extract BAKE: 350 Degrees for 20-35 minutes depending upon pan used.  Bake until a bit […]

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Chocolate Decadent Cake

Dr Becky Chocolate Decadent Cake with Super Chocolaty Frosting Cake Ingredients Ingredients (double the recipe if making two layers) 2 cups raw pecans (or 1 cup pecans and 1 cup walnuts) 1 teaspoon baking powder (aluminum free) 2 scoops of ML Perfect Protein (Chocolate) ¼ teaspoon sea salt ½ cup xylitol ½ cup butter 2 squares […]

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The Only Resolutions that Succeed

By Dr. Ben Lerner In the story of bacon and eggs, the chicken was involved, but the pig was committed. If you study the word resolution, it’s kind of funny. The word actually means, “fixed purpose.” This is humorous because, for most people, nothing could be further from reality. When I think of someone making […]

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